Fish Oil – Your New Best Friend?

Aloha Fit 4 Maui Ohana!   We are heading into glorious Summer and it’s time to take advantage of all that fresh grown produce out there.  I am always in favor of getting vital nutrients from whole fresh foods rather than synthetic supplements and there’s...

Green, Greener, Greenest

While we all know it’s a good idea to eat plenty of fruit and vegetables, most people fall incredibly short of the recommended 10 portions a day.  Let’s face it, that’s a lot to squeeze in for even the healthiest of eaters.  Enter the green drink…growing quickly as a...