Summer of Loving Yourself

Aloha Fit 4 Maui Ohana!  We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily.  Personally, I am focusing on...

Fish Oil – Your New Best Friend?

Aloha Fit 4 Maui Ohana!   We are heading into glorious Summer and it’s time to take advantage of all that fresh grown produce out there.  I am always in favor of getting vital nutrients from whole fresh foods rather than synthetic supplements and there’s...