Summer of Loving Yourself

Aloha Fit 4 Maui Ohana!  We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily.  Personally, I am focusing on...

Green, Greener, Greenest

While we all know it’s a good idea to eat plenty of fruit and vegetables, most people fall incredibly short of the recommended 10 portions a day.  Let’s face it, that’s a lot to squeeze in for even the healthiest of eaters.  Enter the green drink…growing quickly as a...