Summer of Loving Yourself

Aloha Fit 4 Maui Ohana!  We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily.  Personally, I am focusing on...

The Inside Secret to Healthy Skin

We’ve been brain washed to believe that we need to buy some magic potion, lotion or pill if we want perfect hair and skin. The latest news is a refreshing change coming from the beauty community about the power of vitamins, minerals, and other nutrients to give...