Aloha Fit 4 Maui Ohana!
We are nearly half way through 2017. I hope that you are reaching your health goals through gentle healthy lifestyle changes like regular exercise, whole healthy foods and taking your key supplements daily. Personally, I am focusing on keeping things simple.
Organic whole food nutrition is an essential part of my wellness program as well as the clients I coach. Simplifying and de-mystifying the supplement game is key to making a healthy lifestyle fit into your budget and your routine. You do NOT need a cupboard full of pills, powders and potions to stay healthy. You need a basic daily regimen consisting of a morning drink fortified with 3-5 products to give your body everything it needs to thrive. I also recommend the one a day multivitamin I offer in the superfood store, Pure Encapsulations PureGenomics Multivitamin.
I also want to emphasize the importance of preventative health care vs sick health care. Safeguarding your health is not as difficult as you might think and is a much better mind-set than the one most Americans have which is, “If I get sick, I have insurance and the doctor will know what to do to help me.” This is becoming less and less accurate as many of us are facing a new administration who seems to be focused on removing affordable health care for millions of us. Add to that the fact that most doctors get very little education on preventative medicine and nutrition, and you can see why you would be wise to become your own heath expert for your very own body.
Safeguarding your health should be at the top of your priority list. It’s a pretty simple formula.
1. Eat fresh, healthy organic food as close to its natural state as possible.
2. Eliminate packaged, processed, convenience store & fast foods.
3. Take a high quality green drink daily, along with a quality protein powder, and fish oil. You may add a fiber boosting product and cleansing powder if you want the ultimate start to your day but taking the key 3 (Lifeguard Greens, Pure Protein Plus and Pure Omega Plus) provides a power house of nutrients and preventative care that takes under a minute to mix, shake and drink daily.
4. Move your body daily, whether it’s a 20 minute walk, taking the stairs, dancing with your sweetheart, hitting the gym, or doing a home yoga class on YouTube. Moving your body is a powerful way to stay healthy. Focus on activities that are non-joint-jaring, that feed your soul, that relieve, not add stress, and make you feel revitalized rather than bored, exhausted or irritated. Reinvent exercise as it pertains to your fitness level, your interests and within the parameters that inspire and motivate YOU. This is key to making exercise fit and work in your daily routine.
Now back to the nutrient powerhouses that will help your health to soar to new heights!
The super powerful combination of antioxidants in Lifeguard Greens neutralize free radicals that are trying to wreak havoc on your cells. Free radicals age (oxidize) you and in great enough numbers, can cause cancer and a whole host of other weaknesses.
Inflammation fighting and brain boosting fish oil is an essential key nutrient. Understand, in pill form, it is 300% less effective and leaves you vulnerable to fishy after burps. The 3 fish oils we offer in our store are liquid, taste great, are readily absorbed and will not come back to haunt you. I cannot emphasize enough the importance of lowering inflammation in the body as so many ailments stem from this condition, including most auto-immune disorders and early onset arthritis.
Pure Plant Protein is easily digested and perfectly balanced with the cleanest, highest quality protein blend. It mixes well with Lifeguard Greens and Pure Digestion Plus to create a delicious, nutrient dense, low calorie meal replacement shake. Pure Plant Protein is also Paleo-Friendly as it contains no grains…..only sprouts!
The superfood store @ Fit 4 Maui contains the best of the best when it comes to powerful food-based supplements like green drinks, high quality great tasting liquid fish oils like Pure Omega Plus, the most effective cleanse products like Pure Cleanse Plus, digestive products like Pure Digestion Plus, and a new fantastic product for inflammation that compliments your fish oil, Pure InflaMedix with a patented form of tumeric that is 5 X more available to the body. Tumeric lowers inflammation effectively and safely in the body. Inflammatory and digestive disorders are at the top of the list when it comes to modern diseases that plague the United States.
Perhaps one of the most crazy and alarming statistic out there right now is this: One in two people are being diagnosed with cancer.
While many factors can contribute to this extreme breakdown in the body, there is no doubt that free radicals and toxicity are playing key roles. If you have lost someone to cancer, you know how helpless it feels to watch your loved one grow sick and die before your eyes despite the standard treatments offered like chemo and radiation.
The best way to not die of cancer, is to never get it so….again, let’s be vigilant on our preventative health care journey. Don’t let your body or those of your loved ones become at risk by eating toxic foods, hanging out in toxic environments, or depriving the body of vital nutrients it needs to thrive!
“Remove the toxicity and feed the deficiency and the body will heal itself.” – Charlotte Gerson, The Gerson Clinic (www.gerson.org)
The antioxidants and phytonutrients in a powerful green drink like Lifeguard Greens are a huge help to the body in neutralizing free radicals. Taken daily, the ingredients in this formula assist the body on so many levels because of the high absorption and potency. It’s like a daily insurance policy for your overall health.
Even those of you with the best diet, including a daily juicing regimen, will benefit from Lifeguard Green’s patented formula containing huge doses of powdered wheat and barely grass juice. Understand, there is a big difference from most green drinks that just powder the grass itself. Grass is hard to digest and not nearly as potent as the powdered juices of the grass, which are 20 times more potent than grass. It takes 24 parts of grass to make one part of grass juice powder.
If you think you cannot afford these supplements, please think again. They are your health insurance policy and should be considered part of your essential health plan and also part of your monthly grocery bill.
It averages out to about $5.25 a day to take Lifeguard Greens, Pure Protein Plus and Pure Omega Plus. Look at it as a meal replacement and a much better use of your money than a Starbucks or fast-food meal. I cannot emphasize enough the nutritional powerhouse supplied by taking these 3 products.
Visit our online store to see all of the affordable options available, for instance, we offer 3 types of omega fish oils, one for every budget and there are less expensive protein powders to choose from.
It is my sincere wish for those of you who have fallen off your Fit 4 Maui Must Have Daily Drink, that you will reconsider adding these amazing, tasty and powerful whole foods back into your life.
It really is so simple….scoop, scoop, squeeze, shake and POW! You are safeguarding your health and looking and feeling better as a side effect.
Wishing you all a Summer of JOY, VIBRANT HEALTH & NEW ADVENTURES
Restorative Health Coach and owner of Fit 4 Maui since 2006